Rich Orange YolkA deep orange yolk means the chicken had a natural, nutrient-rich diet. These yolks are packed with vitamin D, omega-3s, and antioxidants.Thick Egg WhiteA fresh, protein-rich egg has a thick, slightly gel-like white. Runny whites may signal age or poor chicken nutrition.Strong ShellA sturdy shell indicates the chicken had enough calcium—essential for both shell quality and overall health.Clean Smell & Rich TasteGood eggs smell fresh and taste creamy. Off-odors or bland flavor can reflect poor farming conditions.Few ImperfectionsWhile a blood spot is harmless, frequent flaws may point to stressed or poorly cared-for chickens.Ethical Farming PracticesLook for labels like “pasture-raised” or buy from local farms. Chickens raised with space and natural diets lay better eggs—and live better lives.
Bonus Tip: Buy local when possible for fresher, more ethically sourced eggs.
Choose eggs that are good for your health and the chickens that laid them.
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MY KIDS DRESSED UP FOR A LOCAL PARADE DURING OUR ENGLAND TRIP—BUT ONE WOMAN’S REACTION STOPPED ME COLDI hadn’t meant to make a political statement—I just wanted my kids to have fun. But maybe fun and history weren’t so separate after all. A few months later, my daughter asked, “Why do people still like the queen if she wasn’t nice to everyone?” And just like that, the real conversation began.That day at the parade taught me something unexpected: sometimes, joy and discomfort coexist. And as a parent, my job isn’t to shield my kids from hard truths—it’s to help them make sense of them. We don’t always get it right. But we can keep learning.